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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Dan Buettner
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Dan Buettner
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones
288 pages, 25 black and white photos
| Medie | Bøger Hardcover bog (Bog med hård ryg og stift omslag) |
| Udgivet | 7. april 2015 |
| ISBN13 | 9781426211928 |
| Forlag | National Geographic Society |
| Antal sider | 320 |
| Mål | 236 × 166 × 33 mm · 544 g |
| Sprog | Engelsk |
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