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25 Lessons in Mindfulness: Now Time for Healthy Living - APA LifeTools Series
Rezvan Ameli
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25 Lessons in Mindfulness: Now Time for Healthy Living - APA LifeTools Series
Rezvan Ameli
Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.
264 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 15. August 2013 |
| ISBN13 | 9781433813238 |
| Verlag | American Psychological Association |
| Seitenanzahl | 306 |
| Maße | 216 × 143 × 16 mm · 386 g |
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