How Meditation Heals: Scientific Evidence and Practical Application - Harrison, Eric (City University) - Bücher - Amorata Press - 9781569755174 - 22. Februar 2006
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How Meditation Heals: Scientific Evidence and Practical Application 2nd Ed. edition

Harrison, Eric (City University)

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How Meditation Heals: Scientific Evidence and Practical Application 2nd Ed. edition

Combining the latest medical research with real-life stories from the author?s experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improves the natural functioning of the human body.

In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.

Much more than simply a guide to understanding the power of meditation, How Meditation Heals offers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.


Illustrations, black and white

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 22. Februar 2006
ISBN13 9781569755174
Verlag Amorata Press
Seitenanzahl 208
Maße 138 × 216 × 15 mm   ·   231 g
Sprache Englisch  

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