7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups - Steve Speirs - Bücher - Ulysses Press - 9781569757079 - 1. Juni 2009
Bei Nichtübereinstimmung von Cover und Titel gilt der Titel

7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Steve Speirs

Preis
₺ 778
exkl. MwSt.

Bestellware

Lieferdatum: ca. 30. Jun - 11. Jul
Zu deiner iMusic Wunschliste hinzufügen

Auch vorhanden als:

7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.


128 pages, 30 B&W photos

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 1. Juni 2009
ISBN13 9781569757079
Verlag Ulysses Press
Seitenanzahl 128
Maße 180 × 230 × 9 mm   ·   272 g