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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 3 New edition
Yang, Dr. Jwing-Ming, Ph.D.
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 3 New edition
Yang, Dr. Jwing-Ming, Ph.D.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
138 pages
| Medien | Bücher Gebundenes Buch (Buch mit hartem Rücken und steifem Einband) |
| Erscheinungsdatum | 14. September 2023 |
| ISBN13 | 9781594399794 |
| Verlag | YMAA Publication Center |
| Seitenanzahl | 138 |
| Maße | 245 × 197 × 16 mm · 438 g |
| Sprache | Englisch |
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