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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook
Schiraldi, Glenn R, PhD
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook
Schiraldi, Glenn R, PhD
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
288 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 28. Dezember 2017 |
| ISBN13 | 9781626259409 |
| Verlag | New Harbinger Publications |
| Seitenanzahl | 288 |
| Maße | 253 × 204 × 16 mm · 678 g |
| Sprache | Englisch |
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