The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens - Karen Bluth - Bücher - New Harbinger Publications - 9781626259843 - 25. Januar 2018
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens

Karen Bluth

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

200 pages

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 25. Januar 2018
ISBN13 9781626259843
Verlag New Harbinger Publications
Seitenanzahl 200
Maße 253 × 204 × 10 mm   ·   350 g
Sprache Englisch  
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