A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function)

Improve
your Brain Health and Live a Full Life"A
friendly, wide-ranging tip sheet for understanding and maintaining the human
brain, with exercises . . . that consciously incorporate all of the senses."-Publishers
Weekly

A Better Brain for Better
Aging offers a complete plan for improving brain health in an
engaging and accessible way.

Holistic
brain health exercises, from body and brain games to good brain food.
Health and science writer Sondra Kornblatt, along with the numerous experts
she's interviewed in A Better Brain for Better Aging, can
help you put your head on straight through healthy activities for the body and
stimulating exercises for good brain health. Improving your exercise, feeding
your brain, and practicing simple movements can do wonders for your mental and
physical health.

Overcome brain fog and enhance
memory improvement. In A Better Brain for Better
Aging, Kornblatt teaches you how to reduce stress and optimize
mental agility. Learn how the brain interacts with the body, what habits
improve mind stimulation, and how to maximize learning. In this book, Kornblatt
provides tips for a strong brain to improve memory, cognition, and creativity
so you can function better in your active life.

In
this book, you'll find:



Quick and
helpful tips that benefit and improve your brain
Up-to-date
and informative explanations on brain plasticity and how the mind and body work
together to improve brain health
More than 100 extensively
researched ideas to improve brain function and mental agility, boost your
creativity and overall brain power, and avoid brain
overload

If you liked Keep
Sharp, Memory Rescue, or Successful
Aging, then you'll love A Better Brain for Better
Aging.