The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living - Russ Harris - Bücher - Shambhala Publications Inc - 9781645471899 - 30. April 2024
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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Russ Harris

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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.


​ This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​ Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “ Thanking Your Mind,” “ Dropping Anchor,” and “ Noticing and Naming,” among many others. Themes include:

  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Building better relationships
  • Improving performance and finding fulfillment at work
  • Building self-compassion
  • Dealing with loneliness and loss


Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.


111 pages

Medien Bücher     Lernkarteikarten   (Karte mit Text)
Erscheinungsdatum 30. April 2024
ISBN13 9781645471899
Verlag Shambhala Publications Inc
Seitenanzahl 111
Maße 145 × 100 × 23 mm   ·   262 g
Sprache Englisch  

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