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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
Michael A. Tompkins
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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
Michael A. Tompkins
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
176 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 25. Oktober 2018 |
| ISBN13 | 9781684031245 |
| Verlag | New Harbinger Publications |
| Seitenanzahl | 176 |
| Maße | 255 × 206 × 10 mm · 370 g |
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