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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Colleen E. Carney
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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Colleen E. Carney
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
200 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 30. Juli 2020 |
| ISBN13 | 9781684034383 |
| Verlag | New Harbinger Publications |
| Seitenanzahl | 200 |
| Maße | 202 × 153 × 14 mm · 246 g |
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