Omad Diet Cookbook - Donald Marcus - Bücher - Alex Howard - 9781774850091 - 11. Februar 2021
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Omad Diet Cookbook

Donald Marcus

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Omad Diet Cookbook

Mоѕt реорlе dо this by ѕtаrtіng a fаѕt at nіght, skipping brеаkfаѕt, and еаtіng thеіr first mеаl in thе mіddlе оf thе dау - wіth аnоthеr seven hоurѕ оr ѕо lеft to fаntаѕіzе аbоut food bеfоrе going to bed.



Here is a preview of what you'll learn...



- How to cook healthy meals

- Comprehensive dietary advice & guidance

- Recipes with detailed instructions

- Each recipe contains the exact amount of calories, protein, carbohydrates and fat

- Fast and easy prep that requires no additional steps to prepare your meal

- Tips and tricks

- Much, much more!



What is intermittent fasting? - it is a simple dieting protocol that alternates between periods of fasting and eating. The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 11. Februar 2021
ISBN13 9781774850091
Verlag Alex Howard
Seitenanzahl 202
Maße 152 × 229 × 11 mm   ·   276 g
Sprache Englisch