Freunden von diesem Artikel berichten:
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
Preis
Ft 8.183
exkl. MwSt.
Bestellware
Lieferdatum: ca. 20. Jun - 1. Jul
Zu deiner iMusic Wunschliste hinzufügen
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
208 pages, 39 b&w icons and illustrations
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 21. März 2022 |
| ISBN13 | 9781787755567 |
| Verlag | Jessica Kingsley Publishers |
| Seitenanzahl | 272 |
| Maße | 280 × 244 × 18 mm · 494 g |
| Illustrator | Price, Rebecca |
![Cover for Lee David · 10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Taschenbuch) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/913/9781839978913.jpg?lee-david-2025-10-minutes-to-better-body-image-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-taschenbuch&class=scaled&v=1731558572)
![Cover for Lee David · 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Taschenbuch) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/951/9781839978951.jpg?lee-david-2025-10-minutes-to-boost-your-mood-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-taschenbuch&class=scaled&v=1726628034)
![Cover for Lee David · 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Taschenbuch) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/487/9781839978487.jpg?lee-david-2025-10-minutes-to-beat-anxiety-and-panic-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-taschenbuch&class=scaled&v=1709815005)
