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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Sharon Salzberg
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Sharon Salzberg
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
240 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 25. Februar 2020 |
| ISBN13 | 9781788174688 |
| Verlag | Hay House UK Ltd |
| Seitenanzahl | 240 |
| Maße | 206 × 246 × 21 mm · 242 g |
| Sprache | Englisch |
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