How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm - Anna Barnes - Bücher - Summersdale Publishers - 9781800074088 - 11. August 2022
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Anna Barnes

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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.


160 pages

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 11. August 2022
ISBN13 9781800074088
Verlag Summersdale Publishers
Seitenanzahl 160
Maße 210 × 147 × 15 mm   ·   320 g

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