Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back - Marcus Sedgwick - Bücher - Summersdale Publishers - 9781800074125 - 11. August 2022
Bei Nichtübereinstimmung von Cover und Titel gilt der Titel

Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back

Marcus Sedgwick

Preis
Kč 311
exkl. MwSt.

Bestellware

Lieferdatum: ca. 27. Jun - 8. Jul
Zu deiner iMusic Wunschliste hinzufügen

Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.


144 pages

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 11. August 2022
ISBN13 9781800074125
Verlag Summersdale Publishers
Seitenanzahl 144
Maße 209 × 148 × 15 mm   ·   292 g
Illustrator Taylor, Thomas

Alle anzeigen

Weitere Titel von Marcus Sedgwick