Resilience for Every Day Journal: Simple Tips and Guided Exercises to Help You Find Your Inner Strength

Summersdale Publishers

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Resilience for Every Day Journal: Simple Tips and Guided Exercises to Help You Find Your Inner Strength

Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer!

160 pages

Medien	Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum	12. Januar 2023
ISBN13	9781800078345
Verlag	Summersdale Publishers
Seitenanzahl	160
Maße	209 × 148 × 16 mm · 322 g