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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food
Sylvia Haskvitz
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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food
Sylvia Haskvitz
Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.
122 pages, 1 port.
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 28. Oktober 2005 |
| ISBN13 | 9781892005205 |
| Verlag | Puddle Dancer Press |
| Seitenanzahl | 128 |
| Maße | 135 × 211 × 8 mm · 182 g |
| Sprache | Englisch |
Alle Titel von Sylvia Haskvitz ansehen ( u. a. Taschenbuch )