Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English - Jon Goldstein - Bücher - Personal Development Publishing - 9781950788453 - 30. Mai 2019
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English

Jon Goldstein

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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!

This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.

In this book, you'll discover:

Mindfulness Cleaning Daily Lives of Mindfulness Declutter Your Life & Some Similar Concepts Mindfulness-Based Stress Reduction

Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.



So if you are ready to start your recovery-journey right away - scroll up and click "add to cart" to receive your book instantly!


158 pages

Medien Bücher     Gebundenes Buch   (Buch mit hartem Rücken und steifem Einband)
Erscheinungsdatum 30. Mai 2019
ISBN13 9781950788453
Verlag Personal Development Publishing
Seitenanzahl 158
Maße 127 × 203 × 13 mm   ·   299 g
Sprache Englisch  

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